How ADHD Affects Sleep: Why It’s Harder to Rest During the Holidays
ADHD is commonly associated with difficulties in regulating attention, impulsivity, and hyperactivity, but it also has a significant impact on sleep. People with ADHD often experience restlessness, difficulty falling asleep, and frequent awakenings. The holidays only add to these struggles, as the excitement, schedule changes, and sensory overload can exacerbate ADHD symptoms. 1. Heightened Sensory Sensitivity During the […]
