Tele-therapy CBT and ERP that can help improve Anxiety & OCD.
Are anxiety and OCD holding you back? Do you often find yourself out of the calm you deserve? You’re not alone, and even better—you’re not without solutions. Around 300 million people are struggling with these mental health issues on this planet. And the worst part is that many of them don’t get the help they need because […]
It’s Okay to be Gay and Different
Explore the evolving landscape of LGBTQ+ identity in 2024 with insights from a gay psychologist. Discover how stereotypes within the community are being challenged, embracing diversity and individuality. Join the conversation on breaking free from outdated expectations and celebrating the richness of personal expression. #LGBTQ #Identity #Diversity #Individuality
Spotting the Differences Between OCD and General Anxiety
In this blog, we go over the similarities and differences between OCD and generalizes anxiety, and highlight what you can do to address them.
Italian Night: A Recipe for Stress-Free Success
In this blog post, we explore the therapeutic effects of cooking food, in particular, Italian cuisine as a means to de-stress and to get more re-aligned with ones’ values and passions in life.
How Delusional Thinking Messes with Relationships
Discover the turbulent impact of delusions on relationships and how these false beliefs can strain trust, communication, and emotional well-being. Learn practical strategies to navigate the challenges and seek professional insights for maintaining healthy connections despite the complexities introduced by delusional thinking. Explore the path to rebuilding trust and fostering open communication in relationships affected by delusions.
Boundaries and the Holidays
We talk about best practices for setting appropriate boundaries for yourself and others during the holiday season.
Affording Therapy
This blog explores how paying for therapy, even without insurance doesn’t have to make you go broke.
When Monogamy Isn’t a Good Fit
This blog post is an opinion piece that talks about when monogamous relationship may not be the best fit for all.
Setting Professional Boundaries
This blog talks about the importance of setting boundaries in your work environment.
Professional Burnout: Finding Meaning for the Rest of Your Life
In this blog I discuss how professional burnout is more of a symptom than it is the “root cause.” Specifically, I invite you to hear me out on how professional burnout more-than-likely represents a divergence from living a value-congruent life, and, how burnout can actually help you achieve finding meaning for the rest of your […]
