Explore the evolving landscape of LGBTQ+ identity in 2024 with insights from a gay psychologist. Discover how stereotypes within the community are being challenged, embracing diversity and individuality. Join the conversation on breaking free from outdated expectations and celebrating the richness of personal expression. #LGBTQ #Identity #Diversity #Individuality
In this blog, we go over the similarities and differences between OCD and generalizes anxiety, and highlight what you can do to address them.
In this blog post, we explore the therapeutic effects of cooking food, in particular, Italian cuisine as a means to de-stress and to get more re-aligned with ones’ values and passions in life.
Discover the turbulent impact of delusions on relationships and how these false beliefs can strain trust, communication, and emotional well-being. Learn practical strategies to navigate the challenges and seek professional insights for maintaining healthy connections despite the complexities introduced by delusional thinking. Explore the path to rebuilding trust and fostering open communication in relationships affected by delusions.
We talk about best practices for setting appropriate boundaries for yourself and others during the holiday season.
This blog explores how paying for therapy, even without insurance doesn’t have to make you go broke.
This blog post is an opinion piece that talks about when monogamous relationship may not be the best fit for all.
This blog talks about the importance of setting boundaries in your work environment.
In this blog I discuss how professional burnout is more of a symptom than it is the “root cause.” Specifically, I invite you to hear me out on how professional burnout more-than-likely represents a divergence from living a value-congruent life, and, how burnout can actually
