Couples Therapy in Houston

Couples therapy, also known as couples counseling or marriage therapy, is a type of psychotherapy designed to help couples resolve conflicts, improve communication, and strengthen their relationships. Conducted by experienced psychologists, couples therapy provides a safe and supportive environment for partners to explore their concerns and work toward healthier, more satisfying connections. Evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and the Gottman Method, are commonly used in couples therapy.

CBT focuses on identifying and modifying negative thought patterns and behaviors that contribute to relationship issues. By applying CBT techniques, couples can gain insight into their dynamics, address issues more effectively, and build stronger, healthier connections. The Gottman Method, grounded in decades of research, emphasizes improving communication, fostering mutual respect, and increasing emotional intimacy. Through structured exercises and tools, this method helps couples develop a deeper understanding of their relationship and equips them with skills to navigate challenges. Together, these approaches are highly effective for improving trust, intimacy, and managing a variety of relationship stressors.