Couples Therapy in Houston

Couples therapy, also known as couples counseling or marriage therapy, is a type of psychotherapy designed to help couples resolve conflicts, improve communication, and strengthen their relationships. Conducted by experienced psychologists, couples therapy provides a safe and supportive environment for partners to explore their concerns and work towards healthier, more satisfying connections. Cognitive Behavioral Therapy (CBT) is an evidence-based approach often used in couples therapy. It focuses on identifying and modifying negative thought patterns and behaviors that contribute to relationship issues. By applying CBT techniques, couples can gain insight into their relationship dynamics, learn to address issues more effectively and build stronger, healthier relationships. This approach is particularly effective for improving communication, trust, intimacy and managing various relationship stressors.