Individual Therapy in Houston

Other Services We Offer:

What Is Individual Therapy?

Individual therapy, often referred to as psychotherapy or talk therapy, involves private sessions with a psychologist. This treatment will help you resolve internal conflicts, improve your emotional well-being, and enhance overall mental health. For many people in Houston, TX, online individual therapy offers a path to greater mental resilience and a sense of control over their lives. It also serves as a route to personal happiness and emotional wellness. Our primary objective is to help you manage your mental health effectively, which can significantly enhance your psychological and emotional state.

We employ various therapeutic approaches tailored to meet each client’s unique needs. At Sugar Land Psychological Associates, we focus on creating customized treatment plans. Our experienced psychologists work closely with you to tackle your specific challenges and help you feel better.

Whether you refer to it as virtual individual therapy, talk therapy, or psychotherapy, our online services are designed to support Houston, TX, residents from the comfort of their homes.

Areas of Practice

LGBTQI+ Issues

Therapy for LGBTQ+ issues is a vital and affirming resource for individuals within the community. It provides a safe, non-judgmental space to explore identity, address mental health concerns, and navigate unique challenges. Our LGBTQ+-affirmative psychologists are well-versed in the distinct experiences and social pressures faced by LGBTQ+ individuals. We offer a supportive environment to foster self-acceptance, build resilience, and cultivate healthy relationships.

Depression

Depression manifests in various forms. Some individuals may experience a single episode that improves soon after treatment begins, while others may face recurrent depression with intermittent symptoms. Persistent depression is milder but can last for years. We use Cognitive Behavioral Therapy for Depression (CBT-D) to address changes in thinking, behavior, and emotions. Other therapies may also be incorporated to ensure comprehensive care based on your unique needs.

OCD

Obsessive-Compulsive Disorder (OCD) is a treatable condition. Therapy can significantly improve your quality of life by effectively managing symptoms. We employ Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure

and Response Prevention Therapy (ERPT) to address the underlying changes in thinking and behaviors associated with OCD.

Chronic Pain

Chronic pain is a leading cause of disability, substance use, poor sleep, and mental health issues such as depression and anxiety. Seeing a psychologist for chronic pain can be one of the most beneficial steps you can take. We use Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) as a primary treatment, but we may also utilize other therapies based on your specific needs and preferences.

Insomnia

Insomnia, characterized by poor sleep quality or quantity, impacts daily functioning and overall quality of life. It can lead to fatigue, concentration issues, and decreased productivity. Therapy addresses the thoughts, behaviors, and emotions contributing to poor sleep hygiene and disrupting the sleep-wake cycle. We use Cognitive Behavioral Therapy for Insomnia (CBT-I), a gold-standard treatment more effective than sleep medications.

Stress & Anxiety

Stress and anxiety can vary greatly, from general worries about life to specific fears related to certain situations, events, or environments. We use a range of therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention Therapy (ERPT), to address the changes in thinking and behaviors that influence various anxieties.

Substance Abuse

Addiction and substance use often stem from underlying issues like mental health symptoms or chronic pain, leading to self-medication. Alternatively, substance use can be a learned behavior from family, peers, or others. Working with a psychologist can help address the thoughts, behaviors, and emotions driving substance use. We use Motivational Interviewing/Enhancement (MI/ME) and Cognitive Behavioral Therapy for Substance Use Disorders (CBT-SUD) as primary treatments, complemented by other therapies based on individual needs.

Trauma & PTSD

Trauma can occur at any age, often triggering a “fight, flight, or freeze” response that negatively impacts quality of life. We use Cognitive Processing Therapy (CPT) to address the thoughts, behaviors, and emotions related to trauma, focusing on key themes like safety, trust, power/control, esteem, and intimacy. We also offer other therapies tailored to your unique needs and preferences.

What To Expect

Paperwork Stuff

During the first 10 minutes of your initial appointment, you and your psychologist will review the informed consent and our practice's policies, addressing any questions you may have. Your psychologist will then outline the agenda for your initial evaluation, including the session's length and focus.

Introductions

Building a rapport with your psychologist is a crucial step in therapy. Your psychologist may start the session by asking what led you to seek therapy. Don't worry; you won't need to dive into deep issues right away. This initial conversation helps establish a foundation for more meaningful discussions.

Initial Evaluation

In your first session, your psychologist will ask about various aspects of your life, such as your job, family, friends, and hobbies. Understanding these areas helps your psychologist understand what affects and matters most to you. This information is vital for deeper conversations in therapy.

Wrapping Up

At the end of your first session, your psychologist will help you schedule a second session. In this follow-up, your psychologist will discuss their clinical impressions, facilitating your shared understanding. The session will also focus on setting treatment goals and exploring relevant treatment options to help you achieve your therapy goals, ultimately establishing a treatment plan.

Get Started

Step 1

Schedule your initial evaluation.

Step 2

Complete the new patient paperwork, which will be sent to you via our secure, HIPAA-compliant platform before your initial evaluation appointment. Please submit your paperwork at least 24 hours before your appointment.

Step 3

Meet with your psychologist over video using our HIPAA-compliant platform. A link will be emailed to you to access your appointment.

Get Started With Us Today!